In addition to controlling cholesterol levels, it is also recommended for combating cellular aging. Excellent when eaten raw, it is the ideal condiment for Mediterranean diet dishes.
Extra virgin olive oil: the elixir of long life
01
CHOLESTEROL
Among the many benefits of organic extra virgin olive oil, it certainly protects our heart, especially when used raw. Therefore, freshly squeezed olive oil is not only a tasty condiment, but also an excellent way to prevent cardiovascular disease.
02
LOW ACIDITY
However, not all oils can claim the name extra virgin. To do so, they must possess certain specific characteristics. According to European standards, an oil considered extra virgin is one that, mechanically cold-pressed, has an acidity level of 0.8% or less.
03
MINE OF ANTIOXIDANTS
And what about its anti-aging effects? Extra virgin olive oil is a veritable treasure trove of antioxidants, including vitamin E, tocopherol, and phenolic compounds. All these molecules can protect our bodies from premature aging by fighting free radicals.
04
DIGEST BETTER
The infinite benefits of extra virgin olive oil don't end there. It also benefits our digestive system and, thanks to its detoxifying effect, helps protect our liver.
